People

LISSA ANGELA LIZ OTHERS RECIPES

Purpose

This blog is to keep track of the 12 week challenge that we are perticipating in. We all want to look better for summer so we are giving our selves 3 months to transform our bodies. The challenge starts April 1st and ends July 1st. We all will take our "before" pictures April 1st and compare them to the pictures we take on July 1st. The person whos body has made the most transformation will "win". Each "constentant" will pay up $50 to participate in this contest and at the end the "winner" will win the money. This is shared between Liz, Lissa, and Angela, not all of the contestants.

Progress

Group 1

Lissa:
4/1 Weight: 125lbs
Angela:
4/1 Weight:
Liz:
4/1 Weight: 137lbs
Angelo:
4/1 Weight:

Group 2


Jim:
4/1 weight:
Linda:
4/1 Weight: 210lbs
Aunt Angela:
4/1 Weight:
Cathy:
4/1 Weight: 176lbs
Mary Anne:
4/1 Weight:
P&G

Pain and Gain anyone? Lookin’ forward to see it! #inspiration
4.29.13

It’s been a tiring weekend. Haven’t felt that well: stomache’s been hurting & head is hammering, BUT… I’m looking forward to doing well this week. Been eatin’ clean since my last cheat day & motivated. L E T S  G O.

I don’t know why I bother posting my goals. They always change the moment after I post it.
Whatever I’m making gains either way.
Chicken.

I’m eatin it.
My man, marky mark. Countin down the days till this comes out. 
Goals.

I need to straighten out my goals. If I don’t have a set plan I’m all over the place and fucking up left and right. I’m going to post the main things I need to get in order and how I’ll do that.

  1. Workout 6 days a week(or more) - If I have a rest day it will be thursday. New split will be Sunday - shoulders, Monday - back + bis, Tuesday - cardio + abs, Wednesday - Legs, Thursday - shoulders/back/bis or rest, Friday - chest + tris, Saturday - legs. (not really new)
  2. Do 30min cardio 4x a week(or more) - Tuesday I’ll aim for 1 hour of cardio, instead of doing a 2nd shoulder day like it the past. Monday, Thursday, Friday, and Sunday I’ll aim for 30 min after doing weights.  
  3. Stop eating all the carbs in the world - While carbs have helped me break PRs like no one’s business, I need to cut.  Sunday to Tuesday and Thursday to Friday will be low/ no carbs. Then on Wednesday and Saturday I’ll carb load, cause leg day.

I’ll be tackling these goals one at a time. Once it’s a habit of working out 6x a week, like it used to be, I’ll start incorporating more cardio. Then I’ll start cutting carbs. It’s when I try and do everything at once that I fail, I over whelm myself. If I gradually incorporate more things, I’m more likely to succeed. 
Back+Bis. 4/22

Weights:

  • deadlifts
  • 1 set lat pull downs (hurt shoulder need to let heal)
  • seated rows
  • bent over db rows
  • bent over bb rows
  • db bi curls
  • reverse db flyers

Cardio:

  • none
Look what we have here…

Dwayne Johnson‏@TheRock21 Apr

If you’re gonna do it.. have fun & be EPIC. Yup, its that kind of day. In 3..2..

*looks like we have the same idea today… Too bad mine wasn’t as epic… #gobigorgohome
It’s that time again!

Really excited for my cheat day today! I wasn’t planning of having one for a while but because i’ve been doing so well I thought i would treat myself. The next one won’t be till after Prom anyways. Bring on the cookies! 
Shoulders.4/21
Weights:
  • arnold press
  • front lat raises
  • lat raises
  • shrugs
  • incline bench
  • upright rows
  • tri extensions
  • front late raises w plate

Cardio:

  • elliptical 15min